Work is not always required of a man.
Work is not always required of a man.
There is such a thing as sacred idleness. The cultivation of which is now fearfully neglected. George MacDonald
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Twin-Fit Fitness
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Nothing happens…
Nothing happens…
But first a dream. Carl Sandburg
Knowledge is like climbing a mountain;
Knowledge is like climbing a mountain;
The higher you reach, The more you can see and appreciate.
To get what you’ve never had,
To get what you’ve never had,
You must do what you’ve never done.
Exercise is a small price to pay
Exercise is a small price to pay
For a healthy body and a healthy attitude.
True silence is the rest of the mind, And it is to the spirit
True silence is the rest of the mind, And it is to the spirit
What sleep is to the body – Nourishment and efreshment. William Penn
Knowing is not enough;
Knowing is not enough;
We must apply. Willing is not enough; We must do. Johann Wolfgang Van Goethe
Nothing great was ever achieved without enthusiasm.
Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson
Success is a journey,
Success is a journey,
Not a destination.
Many things will catch your eye,
Many things will catch your eye,
but only a few will capture your heart… pursue those.
Keep your eye on the ball
Keep your eye on the ball
And your head in the game.
Keep your face to the sunshine,
Keep your face to the sunshine,
And you will not see the shadows. Helen Keller
Change is inevitable.
Change is inevitable.
Growth is optional.
Behind me is infinite power, Before me is endless possibility,
Behind me is infinite power, Before me is endless possibility,
Around me is boundless opportunity, Why should I fear?
The difference between a successful person and others is
The difference between a successful person and others is
not a lack of strength, not a lack of knowledge, but rather a lack of will. Vince Lombardi
Give life everything you’ve got
Give life everything you’ve got
– don’t look for the easy way out.” George H.W. Bush
Sometimes in the winds of change
Sometimes in the winds of change
We find our true direction.
By facing our challenges
By facing our challenges
We discover our potential.
The world is but a canvas to the imagination.
The world is but a canvas to the imagination.
Henry David Thoreau
May it be said,
May it be said,
When the sun sets on your life, You made a difference.
Welcome to our Website
Welcome to our Website
www.TwinFit-Fitness.com
 
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Success Stories
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- Carole and Lynne completed their first triathlon  September 5, 2010  - Carole and Lynne completed their first triathlon.  The distance covered was a 375m swim, 10 km bike ride and 2.5km run.  The total time was 1 hour and 2 minutes.  They started together and finished together.
 Ride to Conquer Cancer June 20, 2008 – Carole and Lynne rode their bikes in the inaugural Ride to Conquer Cancer (2 day - 200km bike ride from Toronto to Niagara falls) supporting the Princess Margaret Hospital
   
   
   
   
   
   

  
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We can be reached via the Feedback / Contact Us form or via phone @ (905) 808-5037