Twin-Fit Personal Trainers are a mobile service specializing in older adult fitness servicing the communities of Burlington and Oakville, Ontario. Our goal is to improve the quality of life of our clients through exercise, healthy eating habits, strength, balance and flexibility training. We offer a wide variety of services, which include one-on-one at home personal training, small group training or you can come to our private fitness studio. We also offer nutrition and wellness counseling. Let us help you improve your fitness to maintain your independent living. There are many benefits to exercise including weight maintenance and increased energy, just to name a few. We want you to be able to do all the things you want to do. If you have been sedentary, there is no BETTER TIME like the present to get moving. We are here to help! Our help is just a click away! You will get the best of two trainers (TWINS) for the price of one!
At Twin-Fit we have a unique ability to work with our clients interchangeably. We will motivate and support you every step of the way to achieve your results. By incorporating exercise, healthy eating and a positive outlook you will lead an enriched life full of happiness and contentment. These habits of exercise and healthy eating will be a lifestyle change. Once you embark on this journey, who knows where it will lead, but it will definitely be a rewarding and enriching experience. Our one-on-one coaching, along with scheduled training sessions, and monitoring of progress will help you see improvements.
We will create a program that is unique as you and tailor is to your specific needs. No worries, if you are just getting started, have hit a plateau, or want to take your fitness to the next level, we are here to help. Come experience the care and understanding of our Twin-Fit personal trainers who you can help you achieve the results that you desire. Contact us today for a free consultation!
We will create a program that is unique as you and tailor is to your specific needs. No worries, if you are just getting started, have hit a plateau, or want to take your fitness to the next level, we are here to help. Come experience the care and understanding of our Twin-Fit personal trainers who you can help you achieve the results that you desire. Contact us today for a free consultation!Our names are Carole and Lynne Flory. In 2004, our mom died of cancer after a hard fought battle. After her death we became depressed and gained weight. We turned to fitness in our grief and slowly we lost weight and became fit. We decided then and there that we were going to do all we could to stay fit and live a healthy lifestyle. Two days after our 41st birthday we registered to ride in the 2008 Ride to Conquer Cancer™ benefiting The Princess Margaret. In honour of her incredible strength, we decided to do something epic to fight cancer. So we registered for The Ride to Conquer Cancer™ benefiting The Princess Margaret. It’s a 200km ride from Toronto to Niagara Falls and thousands of riders of all abilities participated. After that ride in June 2008, our passion for fitness soared and it became embedded in our lifestyle.
Can-Fit Pro Certified Personal Trainer – Lynne (February 2010), Carole (April 2010)
Can-Fit Pro Certified Nutrition & Wellness Specialist – Lynne & Carole (November 2010)
Can-Fit Pro Certified Older Adult Specialist – Lynne & Carole (December 2010)
Red Cross Certified Standard First Aid and CPR – Lynne & Carole (June 2010)
Madd Dog Certified Spinning (Cycling) Instructor – Lynne (October 2009)
Our Mission Statement:
To enrich the quality of life of our clients through exceptional personal training by our highly qualified, dedicated and caring trainers.